Ingredients
1 pound fresh or frozen skinless catfish fillets, white fish, or orange roughy,
1 pound fresh or frozen skinless catfish fillets, white fish, or orange roughy,
about 1/2 inch thick
Nonstick cooking spray
1/2 cup yellow cornmeal
1/3 cup finely chopped pecans
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 teaspoon cayenne pepper
Nonstick cooking spray
1/2 cup yellow cornmeal
1/3 cup finely chopped pecans
1/2 teaspoon salt
1/4 cup all-purpose flour
1/4 teaspoon cayenne pepper
1/4 cup refrigerated or frozen egg product, thawed, or 1 egg
1 tablespoon water
2 small red and/or orange sweet peppers, seeded and cut into 1-inch-wide
1 tablespoon water
2 small red and/or orange sweet peppers, seeded and cut into 1-inch-wide
strips
1 medium zucchini, bias-sliced 1/2 inch thick
1 medium yellow summer squash, bias-sliced 1/2 inch thick
2 teaspoons cooking oil
1/4 teaspoon seasoned salt
Lemon wedges (optional)
1 medium zucchini, bias-sliced 1/2 inch thick
1 medium yellow summer squash, bias-sliced 1/2 inch thick
2 teaspoons cooking oil
1/4 teaspoon seasoned salt
Lemon wedges (optional)
Directions
1. Preheat oven to 425 degree F. Thaw fish, if frozen. Rinse fish; pat dry with
paper towels. Cut fish into 3- to 4-inch pieces; set aside. Line a 15x10x1-inch
baking pan with foil. Coat foil with cooking spray; set aside.
2. In a shallow dish, stir together cornmeal, pecans, and salt. In another dish,
stir together flour and cayenne. In a small bowl, stir together flour and
cayenne. In a small bowl, whisk egg and water.
3. Dip each piece of fish into flour mixture, shaking off any excess. Dip fish
into egg mixture, then into pecan mixture to coat. Place in the prepared pan.
4. In a large bowl, combine sweet peppers, zucchini, and squash. Add oil and
seasoned salt; toss to coat. Arrange vegetables next to fish, overlapping as
needed to fit.
5. Bake, uncovered, for 20 to 25 minutes or until fish flakes easily when
tested with a fork and vegetables are crisp-tender. If desired, serve with
lemon wedges.
Makes 4 servings.
Yummy Fish
Prep Time: 20 Minutes and
Source:BHG
Yummy Fish
Prep Time: 20 Minutes and
Source:BHG
