Ingredients (Serving:4)
1-1/2 cups dry white wine (sauvignon blanc or pinot grigio) or chicken broth
1 cup water
4 medium yellow sweet peppers, chopped (2-1/2 cups)
3 Tbsp. drained capers
4 cloves garlic, minced
1/4 to 1/2 tsp. crushed red pepper
4 halibut steaks (1-1/2 to 1-3/4 lb.) or 4 cod or other whitefish fillets
Salt and freshly ground black pepper
2 Tbsp. basil oil or olive oil
Coarsely chopped fresh parsley
1-1/2 cups dry white wine (sauvignon blanc or pinot grigio) or chicken broth
1 cup water
4 medium yellow sweet peppers, chopped (2-1/2 cups)
3 Tbsp. drained capers
4 cloves garlic, minced
1/4 to 1/2 tsp. crushed red pepper
4 halibut steaks (1-1/2 to 1-3/4 lb.) or 4 cod or other whitefish fillets
Salt and freshly ground black pepper
2 Tbsp. basil oil or olive oil
Coarsely chopped fresh parsley
Directions
1. For poaching liquid in a large skillet combine combine wine, water, sweet
pepper, capers, garlic, and crushed red pepper. Bring to boiling; reduce
heat. Simmer, uncovered, for 7 minutes, stirring occasionally.
2. Place fish in a single layer in the poaching liquid in the skillet. Season fish
with salt and pepper. Spoon liquid over fish. Return to simmer. Cook,
covered, 4 to 6 minutes per 1/2-inch thickness of fish until fish flakes easily
when tested with a fork. Remove fish to serving platter and pour poaching
liquid to a small serving pitcher. Drizzle cooked fish with the basil oil or olive
oil and a little of the poaching liquid. Sprinkle with parsley. Serve with
remaining poaching liquid.
Servings:4
Time Prep: 20 minutes
Cook: 7 minutes plus 4 to 6 minutes per 1/2-inch thickness
Source: BHG
Time Prep: 20 minutes
Cook: 7 minutes plus 4 to 6 minutes per 1/2-inch thickness
Source: BHG
