Ingredients
14 to 16 ounces fresh or frozen salmon or halibut fillets, about 1 inch
thick
3/4 cup chopped fresh strawberries or chopped, peeled peaches or
3/4 cup chopped fresh strawberries or chopped, peeled peaches or
nectarines
1/3 cup chopped, peeled kiwifruit or fresh apricots
1 tablespoon snipped fresh cilantro
1 tablespoon orange juice or apple juice
1 fresh jalapeno chile pepper, seeded and chopped*
3 teaspoon extra virgin olive oil
1/4 teaspoon lemon-pepper seasoning
Nonstick cooking spray
Fresh cilantro sprigs (optional)
1/3 cup chopped, peeled kiwifruit or fresh apricots
1 tablespoon snipped fresh cilantro
1 tablespoon orange juice or apple juice
1 fresh jalapeno chile pepper, seeded and chopped*
3 teaspoon extra virgin olive oil
1/4 teaspoon lemon-pepper seasoning
Nonstick cooking spray
Fresh cilantro sprigs (optional)
Directions
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut into 4
serving-size pieces.
2. For fruit salsa, in a medium bowl, stir together strawberries, peaches, or
nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or
apple juice; and jalapeno chile pepper. Set aside.
3. Brush both sides of each fish piece with oil. Sprinkle with lemon-pepper
seasoning.
4. Coat the unheated rack of a broiler pan with nonstick cooking spray.
Place fish on rack. Broil 4 inches from heat for 8 to 12 minutes or just until
fish flakes easily when tested with a fork, turning once halfway through
broiling. Serve with the fruit salsa. If desired, garnish with cilantro sprigs.
Makes 4 servings.
*Note: Because chile peppers contain volatile oils that can burn your skin
and eyes, avoid direct contact with them as much as possible. When
working with chile peppers, wear plastic or rubber gloves. If your bare
hands do touch the peppers, wash your hands and nails well with soap
and warm water.
Grill Method: Coat the unheated rack of an uncovered grill with nonstick
cooking spray. Place fish on rack directly over medium coals. Grill for 8 to
12 minutes or just until fish flakes easily when tested with a fork, turning
once halfway through grilling.
Servings: 4
Preparation 20-30 min
Grill: 8 minutes
Preparation 20-30 min
Grill: 8 minutes
Source: BHG
